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BOSU Flash

BOSU®

The BOSU® ('Both Sides Up') is the latest in balance
training. It's like an Exercise Ball that has been cut in half
with a stable side and an unstable side. This makes for a
versatile piece of equipment that can be used for
everything from cardio to rehabilitation to yoga. With the
ball side up, you can stand, squat, sit or use it just like you
would a step for aerobics–the difference is your body has
to constantly shift and contract to stay aligned. This not
only helps burn more calories, but enhances coordination
and balance.

Turn it over and you can use it as a bench
(for strength training), push-ups or just sitting on it to test
your balance. The BOSU® adds FUNctionality to any
workout!

"The versatility and application of the BOSU is so great our
teams travel with them year round." Andy Walshe, USSA
Direct Sport Science US Ski and Snowboard Association

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The BOSU® Balance Ball targets the core muscles of your body - those muscles around your abdominal and back
area helping you to not only gain strength, trim and tone but to help coordinate your entire body. Virtually any exercise
you can perform on the ground can be performed on the BOSU® Balance Ball - making that exercise More
Challenging! More Fun! and More effective! The BOSU has a platform that is 25" in diameter and it inflates into a
hemisphere 12" high when fully inflated. For all practical purposes, there are no weight restrictions as the BOSU®
was made with a Burst-Resistant material and was designed to be used by professional athletes, some weighing
as much as 350 lbs or more.

ALSO AVAILABLE
BOSU Exercise Wall Chart ALSO AVAILABLE
BOSU DVDs ALSO AVAILABLE
BOSU Rack

Perfect aid to your BOSU balance training workout.
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Check out our great range of BOSU related DVDs
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Store up to 14 BOSU Balance Trainers

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