BOSU® CALORIE COMBUSTION DVD with Rob Glick

 Warmup: This routine will help you get used to moving
 easily off and on the BOSU® Balance Trainer’s domed
 surface and re-acclimate you to it each time you do this
 workout.

 Segment One: A cardio workout segment that
 combines traditional step routines with cardio dance.

 Segment Two: Combines dance, step and sports
 inspired movement for a challenging and fun workout!

 Segment Three: A cool down and stretch to leave you
 feeling refreshed and energized.

 Total Running Time: 37:42 minutes

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