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PILATES BOOK by Rael Isacowitz

Starting with the foundation for all the exercises,
Pilates presents an in-depth treatment of mat work,
including photo illustrations and detailed breathing
instruction to help you perform the movements
correctly. A unique set of challenging exercise
sequences allows the movements to flow in one
continuous motion.

With 210 exercises in all, Pilates is the most
comprehensive guide available on the Pilates method.
A contemporary approach to the work of Joseph
Pilates, this is the one book you need in order to
improve posture, muscle tone, core strength, and
flexibility.

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