BOSU® LONG AND LEAN DVD
 with Chalene Johnson

 Warmup: Flowing yoga inspired poses that will warm
 up your muscles as you become accustomed to
 standing on the BOSU®  Balance Trainer’s dynamic
 surface.

 Segment One: Standing exercises and poses that
 alternate toning and balance exercises with stretching
 to tone your lower body and core.

 Segment Two: Focus on your upper body in a series of
 fluid movements that target your muscles in a unique and
 very challenging workout.

 Segment Three: Pilates inspired balance routine recruits
 your core muscles as stabilizers. Your ab and back
 muscles will fire constantly in this non traditional and very
 challenging workout!

 Total Running Time: 32:28 minutes

 > How safe is postnatal exercise?
 > Is exercise compatible with breastfeeding or bottle
    feeding?
 > Does exercise affect my baby's growth and
    development?

Cobblestone walking is an ancient health enhancing practice that has been known in China for thousands of years. Cobblestone walkways or foot reflexology parks exist all over China and are utilized by young and old for their health and meditative benefits.

The positive effects of foot reflexology paths have become more widely recognized and pebble walking parks have now been created around the world. While the largest cobblestone walkway is in Jakarta, Indonesia, pebble walking parks are also found in Switzerland, Austria, Germany and the United States.